The Public Health

The pH balance of the food you consume should be 20% acidic and 80% alkaline. The primary goal of the diet is to maintain the balance of the pH level in your bloodstream. Since most people love to have acidic foods, it is harder for them to maintain the balance. Therefore, you may want to add alkaline foods to your diet menu. For this, you may want to identify foods that can help you achieve the purpose. And this is what this article is about. Read on.

Acid Bombs

Basically, alkaline foods help regenerate damaged cells in your body. Acidic foods may cause the premature breakdown of the acid bombs your eat. Once you have identified the alkaline foods, you can have them in larger quantity to maintain your pH balance, which should be in the range of 7.35 and 7.45.

Vegetables and Fruits

Eating fruits and vegetables is an easy way of making your diet alkaline. Good vegetables that can help you achieve this purpose include mushrooms, lettuce, kohlrabi, garlic, green peas, green beans, kale, eggplant, dandelion, cucumber, chelery, chard green, cauliflower, carrot, cabbage and alfalfa, just to name a few.

Alkaline Fruits

Alkaline fruits include apples, peas, avocados, apricots, peppers, tangerines, strawberries, rhubarb, raspberries, raisins, pineapples, oranges, peaches, pears, nectarines, muskmelons, limes, lemons, honeydew, grapefruit, figs and dates, to name a few.

Protein

While looking to add alkaline food to your list, protein may become a hurdle. The thing is that all types of protein obtained from animals are acidic. So, what you need to do is opt for proteins that have an alkaline effect, such as whey protein powder, tofu, tempeh, millet, chestnuts, and almonds, just to name a few.

Sweet Additions

Without spices, sweeteners and herbs, food won’t taste good. If you want to balance your pH levels, adding some alkaline additions to your diet is a great idea. Some good choices include condiments, tamari, miso, stevia, sea salt, chili pepper, garlic, ginger, curry and chinnamon.

Choose the Right Minerals

For optimal health, make sure you opt for minerals as well. You should go for minerals, such as magnesium, calcium, sodium, potassium, and cesium, just to name a few. Other incidentals can make the job even easier. Some good ways to achieve the goal is to go for mineral water, fresh fruit juices, veggie juices, green juices, soured dairy products, probiotic plants, molasses, granules, lecithin and bee pollen.

Once you have identified the foods that can help you maintain the pH level of your blood, your next move is to put in the required effort to include them in your diet. If you want to check your pH levels, you can use a saliva strip test.

The Takeaway

In short, the goal of your pH diet should be eat foods that are alkaline. However, that doesn’t mean you have to avoid all the acidic foods. This just means that you can have foods that are slightly acidic. Hopefully, these tips will help you hit your goals.